Reconnecting with our true essence
As an experienced meditator and mindfulness trainer, I’ve made it my mission to guide and help those who seek to reduce their stress and to reconnect with the essence of life by applying meditation to their daily lives.
I offer group and private courses, so I hope you'll find what suits you.
My curiosity for meditation grew when I encountered Buddhism in 2008 while travelling in South East Asia.
This made me follow yoga and meditation classes, but the real change came a few years ago after a huge heartbreak.
I decided then to follow that path vigorously. That helped me enormously and I decided to become a mindfulness trainer to share this knowledge.
Whether you're experiencing stress or simply want to improve your mental state, I'm here to help you become aware of the fact that you're already whole.
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."